Nutrition, recovery and mindset support to back up your training.
HOLISTIC SHIFT: COACHING FOR THE WHOLE ATHLETE
Training is only part of the picture. How you eat, sleep, recover and think about your running shapes every session. Holistic Shift brings it all together: we work on the habits around your training, so the progress lasts. No two people are the same, so we work it out together and adjust as life changes.
What’s Included
Your run plan, strength & conditioning and progress tracking
General nutrition guidance to fuel your training and recovery
Recovery and sleep habits that fit a busy week
Mindset support for training consistently and racing with confidence
Fortnightly 1:1 consults to review progress and adjust the plan
Priority booking
Who It’s For
Runners whose training keeps getting derailed by everything else in life
Anyone making a bigger lifestyle change, not just chasing a race time
Athletes who’ve plateaued and want to look beyond the training plan
Anyone who’s tried conventional coaching and found it too one-size-fits-all